15 Wise Minddialectical Behavioral Training

Posted : admin On 8/23/2021

The central concept of DBT is mindfulness. The concept of mindfulness comes from both Western and especially Eastern (Zen) meditation and spiritual practices.
Mindfulness means being in the present, being aware of what is happening and what you are doing, observing what is going on, participating fully in what is going on around you. It is a
skill that is practiced and learned throughout DBT, little bit by little bit. By learning to live in the present, you can have a life that is more in tune with your feelings and your activities.
The three primary states of mind are:

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  • Reasonable Mind
  • Emotion Mind
  • Wise Mind
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Wise Mind is that place where reasonable mind and emotion mind overlap. It is the integration of emotion mind and reasonable mind.
Linehan states, 'Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is almost always quiet, It has a certain peace. It is where the person knows something in a centered way.'
I personally have felt wise mind when I have made a decision that I absolutely know is the right thing to do. I know I am in wise mind because I don't have any sense of dread or anxiety. I just 'know' I am doing the right thing. There is absolutely no doubt in what I am doing.
To continue Linehan's explanation..' Wise mind is like having a heart, everyone has one, whether they experience it or not.'
Linehan uses the following metaphor which she repeats at times.
'Wise mind is like a deep well in the ground. The water at the bottom of the well, the entire underground ocean is wise mind. But on the way down there are often trap doors that impede progress. Sometimes the trap doors are so cleverly built that you believe there is no water at the bottom of the well. The trap door may look like the bottom of the well. Perhaps it is locked and you need a key. Perhaps it is nailed shut and you need a hammer, or it is glued shut and you need a chisel.'
I have had the experience in my DBT skills group where someone has described an experience that they have had and how it related to a certain behavior. In listening to them I have had that 'Aha' moment were I go 'Yes, I have experienced that too. So that's why I do that.'
Wise mind is sometimes experienced in the center of the body ( belly) or in the center of the head, or between the eyes. Sometimes a person can find it by following the breath in and out.
My wise mind is experienced in my belly. I 'feel' it in my 'gut' when I know that I am in wise mind.

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But you may be able to find DBT self-help materials available online. This might include diary cards, exercises and behavioural analysis sheets. You could use these to brush up your DBT training alongside or after finishing a formal course. Backstage pune contact number. The DBT Self Help website offers these resources. A young woman explains how wise mind, a part of dialectical behavior therapy (DBT), allows her to feel grounded and at peace. She says she accesses wise mind two ways: mindfulness and 'visiting her therapists office inside her head.' She bought a necklace to remind her of wise mind. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking).